I love my containers!!!! I love the colours and how they help me stay organized with my eating. Obviously as a cereal junkie I love my yellow container and with this program it helps me see that I can't eat bowls and bowls of cereal and still get results.
What I found most interesting was that I wasn't getting enough protein daily. I needed to eat 4 red containers, and before I was probably eating maybe 2 servings of protein a day. So perhaps that is why I was chowing down so much on my carbs (cereal, bread, noodles).
Eating healthy is all about balance. Eating veggies, fruits, proteins, carbs and healthy fats. And of course having the daily amount of water to keep yourself properly hydrated.
The beauty of these containers is that you aren't depriving yourself of any foods. You can still have treats or wine...all you need to do is swap out one of your yellow containers (a hard choice if you ask me!)
You can use the container system for any workout program that you are using. It isn't just for the 21 Day Fix.
And when I go back to school in 2 weeks my lunch bag will be organized so I can eat my containers throughout the day.
Are you looking to make a change in your eating habits to get better results and hit your goal? Maybe these containers are for you!
Here is what I will be putting in my containers for me meals for today! For my daily allowance I can have 4 green, 3 purple, 4 red, 2 yellow, 1 blue, 1 orange and 80 oz water.
This is some of the foods I will be eating today.
Oops... Where is the blue container?
Here it is!
Have a great day!
Kristin
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